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Tea oil is more nutritious than peanut oil

来源:ChinaZ 发布日期:[2015-06-15 15:39] 作者:消息

A the old lady lived in France for more than 40 years, decades besides tea oil and olive oil, never eat other oil; She used in cosmetics and tea oil series of natural cosmetics. Now years near the age, but the old man was still hale and hearty, smooth and tender skin, looks like in his early 50 s. In our daily life is inseparable from the oil, but full of beautiful things in eyes in facing the supermarket all kinds of edible oil, what to eat what kind of oil healthier, a lot of people probably don't know. Actually, want to understand the nutrition of all kinds of edible oil, choice becomes much simpler.

According to nutritionists, animal and plant oil fat is mainly composed of triglyceride molecules. Through the combination of a variety of different fatty acids in nature to form numerous kinds of triglycerides, again be renti through dietary intake. And fatty acids can be divided into three categories: saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids. In general, the more fat in fat containing saturated fatty acids, such as lard oil containing 42.3%, coconut oil and palm oil saturated fatty acid content in the vegetable oil is high. Polyunsaturated fatty acids in the vegetable oil commonly relatively rich. Fish oil is another more oil containing polyunsaturated fatty acids. Oils contain monounsaturated fatty acid content is higher, such as tea oil containing 78.6%, olive oil containing 72.3%. Fat is one of the three major nutrients supply renti heat, all kinds of fatty acids for renti has important physiological functions, but edible contains the food with high saturated fatty acids can lead to elevated levels of blood cholesterol, therefore, consumption of saturated fatty acids general requirements may only account for 0% of total calories - 10%; Polyunsaturated fatty acids accounted for 3% of total calories - 3%; Because of monounsaturated fatty acids can prevent coronary heart disease and other cardioascular disease, and may replace the polyunsaturated fatty acid W V does not increase don't reduce blood cholesterol concentration and play a role, so the monounsaturated fatty acids accounted for the proportion of total quantity of heat is unlimited. In this sense, tea oil, olive oil is the best cooking oil. And, in the other vegetable oil frying to 120 ℃, can produce a few harmful material such as benzene, pyrene; Tea oil in a frying to 150 ℃, also won't have this kind of change, so the tea oil is suitable for use in Fried food. Now, a virus called "vegetation" wild tea oil is highly white-collar gens. The modern business daily from Beijing

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