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Olive oil again good also shoulds not be long to eat

来源:ChinaZ 发布日期:[2015-06-15 15:24] 作者:消息

With the improvement of living standards, health consciousness enhancement, people begin to choose more rich nutrition, equilibrium in cooking oil, olive oil, for example, many families as a long-term use of health products. Nutrition experts warn, however, even a kind of high nutritional value and edible oil, unfavorable also single for a long time to eat, should be a variety of product is tie-in, such as two or more of the natural vegetable oil used interchangeably at the same time, in order to make more comprehensive nutrition.

 

Tianjin first central hospital, deputy director of nutrition Tan Guijun introduction, now recognized as high nutritional value of olive oil, its advantage is indeed very much. For example, it is rich in beneficial to human body health of monounsaturated fatty acids (oleic acid, linoleic acid, and vitamin K, vitamin E, etc., among them the content of oleic acid can be as high as 83%. On nutrition, fatty acids oleic acid is called security, because it can improve the blood glucose response, increase insulin sensitivity and decrease insulin resistance, reduce insulin requirements, improve the overall metabolism of patients with diabetes, extremely beneficial in patients with diabetes, so to speak. At the same time, the oleic acid can reduce blood total cholesterol, triglyceride and low density lipoprotein, increase high density lipoprotein, beneficial to human body health reduce large risk of vascular disease, disease of heart head blood-vessel, in prevention of cardiovascular disease also can play a positive role.

 

But, despite the olive oil has a lot of advantage, but is not suitable for single for a long time to eat. Because olive oil of polyunsaturated fatty acids (linoleic acid, alpha linolenic acid) content is low, especially almost no alpha linolenic acid. Essential fatty acids and polyunsaturated fatty acids are human beings, single for a long time to eat a lack of polyunsaturated fatty acids of olive oil, apparently adverse to health.

Therefore, although the benefits of olive oil, also do not suggest a single for a long time to eat, should match with a variety of oil consumption, in a period of time, for example, alternating with camellia oil, soybean oil and other vegetable oil consumption, so every day can eat different kinds of cooking oil, to make more comprehensive and balanced nutrition.

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